I was pretty proud of these until I saw a fellow IMAZ'rs totals for July. I'll just stick with posting my own, and let hers stand on their own somewhere else.
Activity
Training Plan Time Actual Time Actual Distance Pace Calories
Swim 6:45 6:58 13 32:12 5188
Bike 15:15 13:52 224 16.2 mph 8960
Run 8:55 7:17 34.1 12:48 3407
Other(P90X) 25:15 6:30 0 - -
Totals 56:10 34:37 271 17555
Ok
So P90X didn't fare so well, but I'm happy with 34 hours for the month.
Also, the calories that ontri.com calculates is based on a 150 pound man, and I am nothing if not consistent at 1000 calories per hour. I am also nothing, if not 225 pounds, so...that being said, I'm going with 1000 cal/hour.....